Weigh In record (no journal entry) for 13 June 2021
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214.5 lb
Lost so far: 3.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1587 kcal
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Fat: 36.39g | Prot: 86.13g | Carb: 215.08g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Roggenvollkornbrot, Leckerrom Emmentaler. Snacks/Other: Trimm Orangensaft, San Fabio Colombine, Espresso. more...
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gaining 0.2 lb a week
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