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体脂肪率 16%
水分量 57%
筋肉量 34kg
骨量 1.8kg
BMI 17.7
基礎代謝量 1082kcal
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93.7 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1442 kcal
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Fat: 45.66g | Prot: 58.21g | Carb: 199.61g.
Breakfast: Australian Rice Flour, Organic Beet Sugar, Potato starch, Large free range eggs, Oat flour, Dry Yeast, Psyllium Husk Powder, Unsalted Butter, Light Milk, Light Milk, インスタントコーヒー（粉末）. Lunch: Coles Finest Pure Canadian Maple Syrup, パンケーキ, キューピー 焙煎胡麻ドレッシング, Light Milk, インスタントコーヒー（粉末）, Woolworths Mixed Leaf Leafy Mix, アボカド, トマト, Whole earth Baker’s Secret, PureHarvest Unsweetened soy milk, Australian Rice Flour, Organic Beet Sugar, Potato starch, Large free range eggs, Oat flour, Dry Yeast, Psyllium Husk Powder, Unsalted Butter. Dinner: カボチャの煮物, Light Milk, インスタントコーヒー（粉末）, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, アボカド, Woolworths Barramundi portions, Australian Rice Flour, Organic Beet Sugar, Rice Bran Oil, Dry Yeast, Psyllium Husk Powder. more...
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losing 1.5 lb a week
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