Weigh In record (no journal entry) for 12 June 2021
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123.8 lb
Lost so far: 2.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1201 kcal
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Fat: 53.21g | Prot: 66.49g | Carb: 134.56g.
Breakfast: Fried Egg, Calavo Avocado, Butter, International Delight French Vanilla Coffee Creamer, Gluten Free Bread Ajs, Coffee, Lunch Mate Genoa Salami. Lunch: Water , Ken's Steak House Chunky Blue Cheese Dressing, California Pizza Kitchen Crispy Thin Crust BBQ Chicken Pizza, California Pizza Kitchen Crispy Thin Crust BBQ Chicken Pizza, Cucumber (with Peel). Dinner: Broccoli , Water , Baked or Broiled Cod, Andy Boy Romaine Lettuce. Snacks/Other: Green Tea, Bananas, Unsweetened Frozen Strawberries, Unsweetened Frozen Blueberries. more...
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losing 7.0 lb a week
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