Weigh In record (no journal entry) for 30 January 2014
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116.1 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2014:
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1836 kcal
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Fat: 64.81g | Prot: 49.66g | Carb: 284.98g.
Breakfast: Dairylea Cheese Slices Light, Silver Spoon Granulated Sugar, Co-Op Healthier Choice Hot Cross Buns, PG tips Tea with Semi-Skimmed Milk. Lunch: Bananas, Bernard Matthews Turkey Ham, Mixed Salad Greens, Warburtons White Square Wrap, Philadelphia Light Cream Cheese, Asda Chosen By You Minestrone Soup, Tesco Red Velvet Cupcake. Dinner: Heinz Tomato Ketchup, Saveloy, Wetherspoon Chips. Snacks/Other: Grape Soda. more...
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1526 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 2 hours, Standing - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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