Weigh In record (no journal entry) for 11 June 2021
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220.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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908 kcal
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Fat: 24.70g | Prot: 43.51g | Carb: 141.95g.
Breakfast: Kale , Broccoli , Sweet Red Peppers , Silk French Vanilla Soymilk Creamer. Lunch: Honey . Dinner: Carrots , Green String Beans, Haechandle Soybean Paste, House Foods Organic Tofu Extra Firm, Better than Bouillon Roasted Garlic Base, S&B Foods Golden Curry Sauce Mix, Dynasty Sesame Seed Oil, Hunt's Tomato Paste. more...
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losing 3.5 lb a week
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 Comments
11 Jun 21 by member: Wa No
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