Weigh In record (no journal entry) for 10 June 2021
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113.5 lb
Lost so far: 72.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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985 kcal
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Fat: 25.10g | Prot: 61.95g | Carb: 127.34g.
Breakfast: Corn Cakes (Very Low Sodium) , Nescafe Coffee Classic, Water . Lunch: White Bread , White Rice, Cooked Dry Chickpeas (Fat Not Added in Cooking), Chicken Breast, Lentil Soup. Dinner: White Rice, Plain Yogurt, Chicken Breast. Snacks/Other: Peanut Butter. more...
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2412 kcal
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Activities & Exercise:
Housework - 2 hours, Studying - 2 hours, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours, Working - 9 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 0.8 lb a week
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