Weigh In record (no journal entry) for 10 June 2021
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152.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1346 kcal
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Fat: 48.06g | Prot: 125.27g | Carb: 99.75g.
Breakfast: Filinchen Glutenfrei & Laktosefrei, Gut & Günstig Delikatess Bierschinken, Grüne Gurke, Gekochtes Ei, REWE Delikatess Salami Fettreduziert, Aldi Rote Paprika, Strauchtomaten. Dinner: Gut & Günstig Blumenkohl Gefroren, Pute mit Erdnussöl und Sojasauce. Snacks/Other: Ehrmann High Protein Ice Cream Double Choc, Ehrmann High Protein Vanilla Mousse, Heidelbeeren, Müller Milchreis High Protein Klassik. more...
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gaining 3.1 lb a week
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