Weigh In record (no journal entry) for 10 June 2021
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324.7 lb
Lost so far: 20.9 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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2444 kcal
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Fat: 124.09g | Prot: 130.62g | Carb: 212.58g.
Breakfast: Молочный Коктейль, Груша, Банан, Киви, Помидоры, Бутерброд с Ветчиной и Сыром, Пирожок с Мясом. Lunch: Рыбный Суп, Банан, Сыр Гауда. Dinner: Творог 18%. more...
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gaining 4.6 lb a week
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