Weigh In record (no journal entry) for 09 June 2021
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232.0 lb
Lost so far: 65.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1323 kcal
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Fat: 45.12g | Prot: 51.89g | Carb: 188.74g.
Breakfast: Coffee with Cream, Dannon Greek Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Season's Choice Mixed Fruit. Lunch: Potato French Fries. Dinner: Muscle Milk Vanilla Creme Protein Powder, Bananas, Strawberries, 2% Fat Milk. Snacks/Other: Oatmeal Cookie with Raisins, Quaker Breakfast Flats - Banana Honey Nut, Peanut Butter and Jelly Sandwich. more...
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3719 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Google Fit - 17 hours and 20 minutes. more...
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losing 0.9 lb a week
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