Weigh In record (no journal entry) for 09 June 2021
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206.8 lb
Lost so far: 13.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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2019 kcal
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Fat: 33.54g | Prot: 261.70g | Carb: 173.78g.
Breakfast: Alesto Nuts Royal Naturbelassen, REWE Bio Heidelbeeren Ungezuckert, Milbona Skyr Heidelbeere. Lunch: Wassermelone, Zucchini, Wiesenhof Minutenschnitzel. Dinner: Fage Total 0,2%, Ehrmann High Protein Pudding Hazelnut, Edeka Zwiebeln in Scheiben, Schonend Tiefgefroren, Milram Frühlings Quark Leicht, Butaris Butterschmalz, Pellkartoffeln, Grüne Paprika, Rote Paprika, Gourmet Geflügel Hähnchenbrustfilet. Snacks/Other: Volksshake Grüne Kraft Bio, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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3258 kcal
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Activities & Exercise:
Driving - 25 minutes, Housework - 15 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Cooking - 45 minutes, Sleeping - 7 hours, Resting - 3 hours and 35 minutes, Watching TV/Computer - 3 hours. more...
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losing 13.9 lb a week
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