mingmins's Journal, 09 June 2021

96.6 lb Lost so far: 0.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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912 kcal

Fat: 28.12g | Prot: 44.88g | Carb: 113.61g.   Breakfast: 구운계란, 방울 토마토. Lunch: 잡곡밥, 불고기. Dinner: 파리바게트 뽀롱뽀롱마들렌, 방울 토마토. Snacks/Other: 스타벅스 (Starbucks) 미드나잇 베르가못 콜드브루. more...

1270 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...