Weigh In record (no journal entry) for 08 June 2021
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225.1 lb
Lost so far: 37.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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961 kcal
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Fat: 30.86g | Prot: 49.71g | Carb: 122.06g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Çökelek. Lunch: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Ramazan Pidesi, Mercimek Çorbası. more...
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losing 0.4 lb a week
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