Mini-Cut Day 10 2" To Go Rest Day
Today's Waist = 34"; no change Starting Waist = 35 3/8" Goal Waist = 32"
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198.4 lb
Lost so far: 13.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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782 kcal
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Fat: 18.51g | Prot: 103.49g | Carb: 49.04g.
Lunch: Kirkland Signature Greek Yogurt, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Good & Gather Unsweetened Original Almond Milk, Bananas, Now Foods Whey Protein Isolate Unflavored, Strawberries. Snacks/Other: Fried Calamari, Great Value Fat Free Small Curd Cottage Cheese, Honey, Strawberries. more...
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gaining 2.8 lb a week
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