lippolino's Journal, 08 June 2021

Weigh In record (no journal entry) for 08 June 2021
210.5 lb Lost so far: 15.7 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2021:
1603 kcal Fat: 53.07g | Prot: 74.91g | Carb: 197.62g.   Breakfast: Gut & Günstig Edel Salami, Milbona Kondensmilch 4% Fett, Ja! Original Schwarzwälder Schinken, Aurora Roggen-Dinkelbrot, Aldi Gewürzbraten, Kerrygold Extra Ungesalzen, Milch 1,5%, Honig, Kölln Instant Haferflocken. Lunch: Gemischter Salat, San Fabio Pizza Hawaii . Dinner: Tomaten, Kakaopulver (Ungesüßt), Milch 1,5%, Kerrygold Extra Ungesalzen, Aldi Gewürzbraten, Aurora Roggen-Dinkelbrot, Ja! Original Schwarzwälder Schinken, Gut & Günstig Edel Salami. Snacks/Other: Moss Käsekuchen mit Kirschen. more...
2880 kcal Activities & Exercise: Watching TV/Computer - 4 hours, Elliptical - 13 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
steady weight

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