Weigh In record (no journal entry) for 16 February 2011
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186.5 lb
Lost so far: 6.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1775 kcal
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Fat: 66.83g | Prot: 60.65g | Carb: 179.58g.
Breakfast: Tomatoes, Mayonnaise with Extra Virgin Olive Oil, Natural Shredded Mexican Style Four Cheese, Original Healthy Multi-Grain Bread, Benefiber Plus Calcium, Vanilla Whey Protein Powder, Coffee, Egg. Lunch: pad thai, white rice, fried tofu, coconut milk, red curry. Dinner: Greek salad. Snacks/Other: Cabernet Sauvignon Wine, Iced Brewed Coffee (Grande), Raw Almonds. more...
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2425 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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steady weight
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 Comments
Well, I'm taking the plunge and decided not to drink during the week unless invited out by friends, and even then to STAY AWAY FROM BEER! IPA is so delicious but I don't think it's worth the 200 or so calories per pint.
I really do love my glass of wine with dinner but I want to see if cutting it out helps at all.
I've lost 3 inches around my waist since December... just gotta keep going and the weight loss will come (I hope).
16 Feb 11 by member: squery
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