Weigh In record (no journal entry) for 08 June 2021
|
208.8 lb
Lost so far: 11.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2021:
|
2117 kcal
|
Fat: 65.12g | Prot: 271.51g | Carb: 117.06g.
Breakfast: Alesto Nuts Royal Naturbelassen, Exquisa Fitline Protein Pfirsich-Maracuja. Lunch: Cucina Olivenöl, Wiesenhof Minutenschnitzel, Wassermelone, Baby-Spinat, Goldsteig Protinella. Dinner: Andechser Natur Bio-Joghurt Griechischer Art Natur, Exquisa High Protein Pudding Schoko, Vita D'or Avocado-Öl, Salatgurke, Grillido Grillkäse, Meggle Kräuterbutter, Landjunker Bio-Rumpsteak. Snacks/Other: Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, Volksshake Grüne Kraft Bio. more...
|
|
3823 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 1 hour, Cooking - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|