Weigh In record (no journal entry) for 08 June 2021
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151.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1660 kcal
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Fat: 55.27g | Prot: 94.26g | Carb: 193.28g.
Lunch: Döner Kebab, Pommes Frites. Dinner: Gut & Günstig Magerquark, Grüne Paprika, Grüne Gurke, Filinchen Glutenfrei & Laktosefrei, REWE Delikatess Salami Fettreduziert, Gut & Günstig Delikatess Bierschinken, Strauchtomaten, Gekochtes Ei. Snacks/Other: Langnese Capri, Ditsch Laugenbrezel (80g), McDonald's Latte Macchiato (Regular). more...
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losing 4.6 lb a week
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