Weigh In record (no journal entry) for 07 June 2021
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189.6 lb
Lost so far: 26.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1939 kcal
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Fat: 87.56g | Prot: 179.58g | Carb: 103.70g.
Breakfast: Palta, Veneziana Pan Integral con Salvado, Punta del Agua Queso Cremoso Argentino, Merluza al Horno o a la Parrilla. Lunch: Gallo Arroz Largo Fino, Roast Beef. Dinner: Pechuga de Pollo a la Plancha, Punta del Agua Queso Cremoso Argentino, Huevo Frito sin Grasa, Espinacas Cocidas (Frescas). Snacks/Other: Fargo Pan Blanco Rodajas Finas, Roast Beef, Zanahoria. more...
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2691 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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