Weigh In record (no journal entry) for 07 June 2021
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194.0 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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2301 kcal
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Fat: 97.42g | Prot: 41.13g | Carb: 372.67g.
Breakfast: Copos de Maiz sin Azucar, Nido Leche en Polvo. Lunch: Crema de Leche, La Colina Salsa Portuguesa, Trimacer Arroz Largo Fino. Dinner: Pie de Limón, Almendras, Crema de Leche, La Colina Salsa Portuguesa, Trimacer Arroz Largo Fino. Snacks/Other: Paco Sándwich de Miga Jyq, Trio Pepas Alemanas , Mandarinas. more...
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losing 1.1 lb a week
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Juan Cruz Roldan's weight history
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