Weigh In record (no journal entry) for 30 January 2014
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244.3 lb
Lost so far: 30.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1665 kcal
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Fat: 58.17g | Prot: 96.27g | Carb: 96.04g.
Breakfast: Lindenhof Gouda, Chicken Nuggets, Milbona Golda. Lunch: Penny Markt Sonntagsbrötchen, Redlefsen Hähnchen Snack. Snacks/Other: Bier. more...
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losing 13.9 lb a week
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begana's weight history
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