Weigh In record (no journal entry) for 06 June 2021
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182.8 lb
Lost so far: 33.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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682 kcal
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Fat: 35.85g | Prot: 29.77g | Carb: 60.05g.
Lunch: Yoki Batata Palha Tradicional, Tio João Arroz Integral Cozido, Kisabor Maionese Sabor Cebola e Alho Tostado, Strogonoff mignon, Alface Rúcula, Tomates. Snacks/Other: Carrefour Pão de Semolina, Café. more...
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losing 3.1 lb a week
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