FordPrefect16's Journal, 06 June 2021

Weigh In record (no journal entry) for 06 June 2021
268.5 lb Lost so far: 11.5 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2021:
1579 kcal Fat: 92.20g | Prot: 56.30g | Carb: 121.43g.   Lunch: Bergader Almkäse Cremig-Würzig. Dinner: Eisstern Crema Di Mascarpone, McDonald's Pommes Frites (Mittel), REWE Pfannengemüse. Snacks/Other: Alpenmark Käsewürfel , Mulino Bianco Baiocchi. more...
4310 kcal Activities & Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



FordPrefect16's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.