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FordPrefect16
Journal
06 Jun 21
FordPrefect16's Journal, 06 June 2021
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Weigh In record (no journal entry) for 06 June 2021
268.5 lb
Lost so far:
11.5 lb
.
Still to go:
112.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2021:
1579 kcal
Fat: 92.20g | Prot: 56.30g | Carb: 121.43g.
Lunch:
Bergader Almkäse Cremig-Würzig.
Dinner:
Eisstern Crema Di Mascarpone, McDonald's Pommes Frites (Mittel), REWE Pfannengemüse.
Snacks/Other:
Alpenmark Käsewürfel , Mulino Bianco Baiocchi.
more...
4310 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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