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Jeden Tag 100 Gramm machen auch ein knappes Kilo die Woche... 😁
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238.8 lb
Lost so far: 48.5 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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399 kcal
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Fat: 7.68g | Prot: 48.24g | Carb: 34.53g.
Breakfast: Gurke (mit Schale), Gut & Günstig Gurkensticks Süß-Würzig, Ja! Hauchzartes Hähnchenbrustfilet, Milbona Skyr Pur, Strauchtomaten. Lunch: Olivenöl, Hähnchenbrustfilet, Rote Paprika, Zucchini, Couscous (Gekocht). more...
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losing 1.5 lb a week
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