Weigh In record (no journal entry) for 05 June 2021
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1466 kcal
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Fat: 50.54g | Prot: 37.66g | Carb: 210.93g.
Breakfast: Teh Tawar. Lunch: Finna Sambal Bawang, Cireng, Yakult Yakult, Cabai Merah atau Rawit, Tomat Merah, Daun Bawang, Jamur Kancing, Kecap Asin (Kedelai), Wings Food Kecap Manis Sedaap, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Shirataki Mie Kering. Snacks/Other: TPS Food Mie Kremezz, Alfamart Stik Keju, SuperIndo Kerupuk Kemplang Panggang, SuperIndo Kerupuk Koin Pedas, Jeruk. more...
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losing 1.5 lb a week
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