Weigh In record (no journal entry) for 29 January 2014
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100.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1445 kcal
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Fat: 47.40g | Prot: 34.87g | Carb: 207.91g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Aldi Kaffeeweißer, Ja! Würfelzucker, Milbona Magerquark, Meßmer Schwarzer Tee Vanille, Marmelade, Netto Sonnenblumenkernbrot. Lunch: El Tequito Gefüllte Jalapenos, Edeka Feldsalat, Ja! Delikatess Kochschinken, Möhren, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Bonduelle Gold Mais, Krüger Chai Latte Sweet India. Dinner: Kraft Miracle Whip Balance, Ponnath Delikatess Kasselerbraten, Netto Sonnenblumenkernbrot. Snacks/Other: Milka Caramel, Sweet Valley Soft-Feigen, Nürnberger Wein Kellerei Fruchtglühwein Heidelbeere , Coca-Cola Coca-Cola Zero, Litschi, Rote Paprika, Coca-Cola Coca-Cola Zero, Tee, Galiamelone. more...
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1617 kcal
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Activities & Exercise:
Sitting - 3 hours and 50 minutes, Shopping - 25 minutes, Desk Work - 6 hours and 10 minutes, Driving - 45 minutes, Standing - 4 hours and 50 minutes, Sleeping - 6 hours, Resting - 2 hours. more...
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losing 3.1 lb a week
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