Weigh In record (no journal entry) for 04 June 2021
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183.9 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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866 kcal
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Fat: 21.44g | Prot: 71.00g | Carb: 91.17g.
Breakfast: Gekochtes Ei, Zentis Erdbeere 50 % Weniger Zucker, Burger Knäcke Knäckebrot Urtyp. Lunch: Apfel, Hähnchenbrustfilet, Knorr Ratatouille. Dinner: Exquisa Fitline Protein Vanille, Erdbeeren, Leichter Genuss Geflügel-Wiener. Snacks/Other: Coppenrath & Wiese Vanille Cookies Zuckerfrei. more...
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losing 7.7 lb a week
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