Weigh In record (no journal entry) for 04 June 2021
|
144.6 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2021:
|
1529 kcal
|
Fat: 56.86g | Prot: 130.49g | Carb: 121.55g.
Breakfast: Цикорий с молоком, Бежицкий Хлебокомбинат Хлеб Кубанский, Золотая семечка Масло Подсолнечное Нерафинированное, Помидоры, Яйцо. Lunch: Цикорий с молоком, Лук, Морковь, Минтай. Dinner: Творог 18%, Цикорий с молоком, Картофель Отварной. more...
|
|
2482 kcal
|
Activities & Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elena.kurzina's weight history
|