Weigh In record (no journal entry) for 03 June 2021
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271.2 lb
Lost so far: 8.8 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1231 kcal
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Fat: 71.03g | Prot: 102.40g | Carb: 48.38g.
Breakfast: Babybel Mini Babybel, Lachs, Zucchini, Las Cuarenta Serrano Schinken. Lunch: Abraham Serrano, Bergader Almkäse Cremig-Würzig. Dinner: Türkisches Fladenbrot, Spargel (Frischware), Rinderbrühe, Hengstenberg Paprikamark , Tomaten, Zucchini, Gouda, Kerrygold Cheddar. Snacks/Other: Wassermelone. more...
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4503 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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