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DeannaHosley
Journal
15 Mar 11
DeannaHosley's Journal, 15 March 2011
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Weigh In record (no journal entry) for 15 March 2011
210.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2011:
832 kcal
Fat: 14.73g | Prot: 43.86g | Carb: 138.56g.
Breakfast:
Banana, 100% Lactose Free Fat Free Milk.
Lunch:
6" Subway Melt.
Dinner:
Beef Teriyaki Stir Fry.
Snacks/Other:
Pink Lady Apples.
more...
2982 kcal
Activities & Exercise:
Standing - 1 hour, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 6 hours and 50 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 40 minutes.
more...
gaining 2.7 lb a week
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