Weigh In record (no journal entry) for 28 January 2014
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232.0 lb
Lost so far: 73.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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2741 kcal
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Fat: 123.23g | Prot: 117.02g | Carb: 259.59g.
Breakfast: Lettuce Salad with Assorted Vegetables, Sargento Ultra Thin Pepper Jack Cheese, Coffee, Kraft Light Asian Toasted Sesame Salad Dressing, Tessemae's Red Wine Vinaigrette, Yves Veggies Meatless Pepperoni. Lunch: Firm Silken Tofu, Curry Sauce, Pepper or Hot Sauce, Beaver Chinese Hot Mustard, Au Bon Pain Pecan Roll, Pei Wei Vietnamese Black Pepper Slaw. Dinner: Mexican Blend Cheese, Tortilla Corn Chips, Heluva Good Bacon Horseradish Sour Cream Dip, Ore-Ida Sweet Potato Fries, Coors Light Beer (Bottle), Sour Cream, Auntie Anne's Pretzels Cheese Sauce, SuperPretzel Soft Pretzel Bites. Snacks/Other: Zucchini, Celery, Broccoli, Dill, Hidden Valley Light Ranch Salad Dressing, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, French's Classic Yellow Mustard, Pretzel Boy's Soft Pretzel. more...
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3204 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's weight history
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