Weigh In record (no journal entry) for 28 January 2014
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244.9 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1904 kcal
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Fat: 71.07g | Prot: 158.56g | Carb: 153.75g.
Breakfast: Jugo de Naranja Recién Exprimido, Café con Leche, Cormillot Mermelada Light, La Serenísima Manteca Untable Light, Fargo Pan Doble Integral, Café con Leche Descremada. Lunch: McDonald's Ensalada César con Grill. Dinner: Ser Postre Sabor Chocolate, Fargo Pan Doble Integral, Mostaza, La Serenísima Queso en Hebras Light (4 Quesos), CasanCrem CasanCrem Light, Papa al Horno (Comiéndose la Cáscara), Pollo Asado a la Parrilla o al Horno. Snacks/Other: Cereal Mix Barra de Cereal Original. more...
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3321 kcal
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Activities & Exercise:
Pilates - 8 minutes, Driving - 30 minutes, Desk Work - 8 hours and 52 minutes, Sleeping - 5 hours and 30 minutes, Resting - 9 hours. more...
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losing 13.9 lb a week
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