Weigh In record (no journal entry) for 27 January 2014
|
390.0 lb
Lost so far: 6.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2014:
|
2560 kcal
|
Fat: 89.99g | Prot: 132.74g | Carb: 310.40g.
Breakfast: Bolthouse Farms Salted Caramel Latte, Boiled Egg, I Can't Believe It's Not Butter! Light Butter, Toasted Bagel. Lunch: Pepsi Pepsi (Can), Greens, Red Potatoes (Flesh and Skin), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Hormel Meatloaf with Tomato Sauce, Pepsi Pepsi (Can). Snacks/Other: Doritos Cool Ranch Tortilla Chips, Gallo Salame Dry Italian Salame, Trader Joe's Dill Havarti Cheese, World Table Black Pepper Rice Thins. more...
|
|
5823 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dishy61979's weight history
|