Weigh In record (no journal entry) for 01 June 2021
|
154.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 June 2021:
|
909 kcal
|
Fat: 19.83g | Prot: 73.99g | Carb: 116.91g.
Breakfast: Mate Amargo. Lunch: Naranjas, Brócoli, Pechuga de Pollo a la Plancha, Zanahoria, Banana. Snacks/Other: Chia, Clara de Huevo, Mate Amargo, La Serenísima Protein Chocolate, Crema de Cacahuate, Avena Instantánea, Miel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
delparquefit's weight history
|