Weigh In record (no journal entry) for 01 June 2021
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188.7 lb
Lost so far: 57.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1503 kcal
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Fat: 71.05g | Prot: 84.23g | Carb: 129.20g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Melitta Café sem Açúcar . Lunch: Doce de Leite, Abóbora Cozida (de Abóbora Fresca), Tomates, La Violetera Azeitonas Verdes, Contra-filé Grelhado, Ovo Cozido. Dinner: Misto Quente, Forno de Minas Pão de Queijo Coquetel. Snacks/Other: Ameixa Seca, Abacaxi. more...
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gaining 0.5 lb a week
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