fitpale's Journal, 01 June 2021

189.6 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2679 kcal

Fat: 81.09g | Prot: 75.55g | Carb: 102.48g.   Breakfast: Keçi Peyniri, Bal, Portakal Suyu, Çırpılmış Yumurta. Lunch: Ton Balığı Salatası. Dinner: Viski. Snacks/Other: Eti Karam Bitter, Tadım Çiğ Badem İçi , Muz. more...

2283 kcal

Activities & Exercise: Hiking - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...