Weigh In record (no journal entry) for 31 May 2021
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195.1 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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2305 kcal
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Fat: 74.99g | Prot: 79.94g | Carb: 433.21g.
Breakfast: Avena Instantánea, Nido Leche en Polvo. Lunch: Natura Ketchup, Tomates, Dia Queso Fundido Sabor Cheddar en Fetas , Pureza Harina Integral Molienda Fina. Dinner: Inalpa Arvejas, Huevo. Snacks/Other: 3 Arroyos Almohaditas Rellenas, Nido Leche en Polvo, Copos de Maiz sin Azucar, Trio Pepas Alemanas. more...
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losing 2.2 lb a week
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