Weigh In record (no journal entry) for 30 May 2021
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232.6 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1359 kcal
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Fat: 64.82g | Prot: 96.68g | Carb: 87.99g.
Breakfast: Metzgerfrisch Bierschinken, Gekochtes Ei, Milfina Butter , Aldi Weltmeister-Mehrkornbrot, REWE Bäcker Brötchen . Dinner: Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet. more...
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losing 2.8 lb a week
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