Weigh In record (no journal entry) for 30 May 2021
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155.9 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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1619 kcal
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Fat: 63.47g | Prot: 61.95g | Carb: 200.38g.
Breakfast: Ditsch Laugen Mini Mix, Äpfel. Lunch: Gekochter Blumenkohl (Frischware), Bratkartoffeln, Pita-Brot, Thermomix Gemüsepuffer Vom Backblech , Falafel, Milbona Naturjoghurt 1,5%. Dinner: Wagner Steinofen Pizza Mozzarella. more...
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losing 0.3 lb a week
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