Weigh In record (no journal entry) for 30 May 2021
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215.8 lb
Lost so far: 2.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1012 kcal
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Fat: 8.18g | Prot: 36.93g | Carb: 124.94g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrust Fleisch. Snacks/Other: San Fabio Margherita, Espresso, Diebels Alt. more...
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gaining 0.2 lb a week
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