Weigh In record (no journal entry) for 12 December 2016
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162.7 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1977 kcal
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Fat: 69.52g | Prot: 66.82g | Carb: 269.33g.
Breakfast: Apel Merah Lezat, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Apel Merah Lezat, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Goreng. Snacks/Other: Kue Coklat Keju, Oreo Chocolate Sandwich Cookies, Beng-Beng Trenz Sandwich Crakers_Chess. more...
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