Weigh In record (no journal entry) for 29 May 2021
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95.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1447 kcal
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Fat: 104.52g | Prot: 70.21g | Carb: 83.82g.
Breakfast: 덴마크 키토홀릭 버터커피, 하림 닭가슴살 리얼바, 두유요거트, 해초미인 다시마국수. Lunch: 상하목장 슬로우버터 가염, 가지, 구운계란. Dinner: 덴마크 키토홀릭 버터커피. Snacks/Other: 상하목장 슬로우버터 가염, 단호박찜(식약처). more...
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gaining 1.5 lb a week
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