Weigh In record (no journal entry) for 29 May 2021
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194.9 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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1490 kcal
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Fat: 57.83g | Prot: 29.39g | Carb: 211.81g.
Breakfast: Mineralwasser, Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Kaffee mit Milch, Mineralwasser. Dinner: Sodexo Spaghetti Carbonara, Krombacher Fassbrause Cola & Orange, Veltins Fassbrause Zitrone. Snacks/Other: Duplo White, Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone. more...
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losing 0.4 lb a week
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