Weigh In record (no journal entry) for 25 January 2014
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116.8 lb
Lost so far: 11.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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423 kcal
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Fat: 22.75g | Prot: 22.00g | Carb: 34.75g.
Lunch: Dairy Queen French Fries (Regular), Dairy Queen Chicken Fingers. more...
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losing 5.6 lb a week
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