Weigh In record (no journal entry) for 28 May 2021
|
133.6 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2021:
|
743 kcal
|
Fat: 25.83g | Prot: 58.72g | Carb: 74.00g.
Lunch: 셀렉스 코어 프로틴 베리바, 대림선 크라비아. Dinner: 단호박, 맛있닭 소프트닭가슴살, 방울 토마토, 드빈치 자연방목치즈로 채운 체다 슬라이스, 키친콤마 당근라페. Snacks/Other: 피코크 그릭요거트, 블루베리 (무당, 냉동). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lim00lim's weight history
|