Weigh In record (no journal entry) for 28 May 2021
|
140.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2021:
|
1169 kcal
|
Fat: 28.75g | Prot: 96.35g | Carb: 142.71g.
Breakfast: Jeruk, Jambu Biji, Yakult Yakult, Teh Tawar. Lunch: Nasi Putih, Saus Tomat, ABC Saus Sambal , Udang, Bawang Putih, Jamur Kancing, Brokoli, Sawi Putih, Kemangi, Sereh, Cabai Merah atau Rawit, Daun Bawang, Tahu Kukus. Dinner: Jeruk, Nasi Merah, Daun Bawang, Sereh, Kemangi, Tahu, Kemangi, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Pepaya. more...
|
|
1800 kcal
|
Activities & Exercise:
Resting - 23 hours and 30 minutes, Aerobics - 30 minutes. more...
|
losing 14.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diniRJB's weight history
|