Weigh In record (no journal entry) for 27 May 2021
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223.2 lb
Lost so far: 26.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1416 kcal
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Fat: 68.11g | Prot: 59.69g | Carb: 149.13g.
Breakfast: Kirkland Signature Aged Balsamic Vinegar of Modena, Kraft Calorie Wise Balsamic Vinaigrette, Eat Smart Sweet Kale Salad, Almonds, ChocXO Dark Chocolate Almond Butter Cups. Lunch: Jordans Morning Crisp, Dairyland Skim Milk. Dinner: Cabbage Casserole, Cabbage Casserole. more...
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losing 1.8 lb a week
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