Weigh In record (no journal entry) for 14 December 2019
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225.5 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1448 kcal
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Fat: 56.07g | Prot: 70.24g | Carb: 164.88g.
Breakfast: Yeşil Biber, Çavdar Ekmeği, Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Haşlanmış Yumurta. Lunch: Eker Ayran, Sebzeli Bulgur Pilavı, Izgara Köfte. Dinner: Sütaş Sarımsaklı Yoğurt, Pepsi Kola, Mantı. Snacks/Other: Şekersiz Türk Kahvesi. more...
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