Weigh In record (no journal entry) for 27 May 2021
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142.0 lb
Lost so far: 19.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1655 kcal
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Fat: 40.45g | Prot: 92.96g | Carb: 162.03g.
Breakfast: 투썸플레이스 레드벨벳 케이크, 다노샵 심콩두유. Lunch: 골뱅이무침. Dinner: 육회비빔밥, 파리바게트 햄에그 샌드위치. Snacks/Other: 방울 토마토, 이디야 카페 아메리카노, 카누 돌체라떼. more...
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losing 0.3 lb a week
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