Weigh In record (no journal entry) for 27 May 2021
|
141.3 lb
Lost so far: 7.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2021:
|
827 kcal
|
Fat: 28.33g | Prot: 66.59g | Carb: 85.68g.
Breakfast: Itambé Manteiga Extra com Sal, Ovo Frito sem Gordura, Nescafé Café Au Lait. Lunch: Salada de Folhas, Tomates Cereja, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras, Azeite de Oliva Extra-Virgem. Dinner: Swift File de Tilapia . Snacks/Other: Manga Palmer, Mamão Formosa, Melão, Kiwi, Uvas, Melão, Uvas, Mamão Formosa, Manga Palmer, Kiwi. more...
|
|
2134 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elainemiola's weight history
|