Stephjones451's Journal, 24 January 2014

Started my pre-training other night with my trainer and did at least one rep of each part of the body, it took a long three hours!! Still sore from two nights ago but now I will reap the benefits in the end!! #letsdothis #trainingonthebrain
177.0 lb Lost so far: 1.0 lb.    Still to go: 37.0 lb.    Diet followed N/A.
losing 0.7 lb a week



     
 

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